Set Personal Limits
Decide your budget before playing, avoid chasing losses, and take regular breaks. Never risk money needed for essentials.
Warning Signs
- Playing longer than planned.
- Borrowing money to continue.
- Chasing losses.
- Hiding activity from family or friends.
- Gaming affecting work, study, health, or relationships.
When to Stop
If gaming starts to create stress or financial pressure, stop immediately and seek support from trusted people or local help resources.